Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Oscar Mayer, Chicken Breast (honey glazed)	Winner
Calories	215 kcal	109 kcal
Total Fat	15g	1.5g
Saturated Fat	5.7g	0.4g
Cholesterol	68mg	53mg
Sodium	66mg	1440mg
Total Carbohydrates	0g	4.3g
Dietary Fiber	0g	0g	=
Sugars	0g	4.3g
Protein	18.6g	19.8g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin A	4mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	4.7mg	0mg
Vitamin B6	0.3mg	0mg
Folate	6mcg	4mcg
Vitamin B12	2.2mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	15mg	10mg
Iron	2.1mg	1.1mg
Magnesium	18mg	36mg
Phosphorus	171mg	289mg
Potassium	295mg	329mg
Zinc	4.5mg	0.7mg
Selenium	15.8mcg	0mcg

Ringkasan

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Oscar Mayer, Chicken Breast (honey glazed) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.