What is the main nutritional difference between Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Spinach, raw?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has 30 kcal, 0g protein, 0,18g fat, and 7,16g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Spinach, raw

Q: Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Spinach, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Q: Which food has fewer carbs: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 7,16g per 100g.

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Spinach, raw	Winner
Calories	30 kcal	23 kcal
Total Fat	0.2g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	2mg	79mg
Total Carbohydrates	7.2g	3.6g
Dietary Fiber	0g	2.2g
Sugars	6.9g	0.4g
Protein	0g	2.9g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	7.7mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	0.7mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	194mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Spinach, raw
Calcium	3mg	99mg
Iron	0.0mg	2.7mg
Magnesium	1mg	79mg
Phosphorus	0mg	49mg
Potassium	5mg	558mg
Zinc	0.0mg	0.5mg
Selenium	0mcg	1mcg

Ringkasan

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.