Which has more calories: Bologna, pork and turkey, lite or Bologna, turkey?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Bologna, turkey?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Bologna, turkey?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Bologna, turkey?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, pork and turkey, lite vs Bologna, turkey

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Bologna, turkey

209

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Bologna, turkey
Calories	211 kcal	209 kcal
Total Fat	16.1g	16g
Saturated Fat	5.5g	4.4g
Cholesterol	79mg	75mg
Sodium	716mg	1070mg
Total Carbohydrates	3.5g	4.7g
Dietary Fiber	0g	0.5g
Sugars	0g	2.9g
Protein	13.1g	11.4g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Bologna, turkey
Vitamin A	1mcg	9mcg
Vitamin C	0mg	13.3mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	2.6mg
Vitamin B6	0.2mg	0.2mg
Folate	18mcg	9mcg
Vitamin B12	0.3mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Bologna, turkey
Calcium	48mg	123mg
Iron	1.1mg	3mg
Magnesium	17mg	16mg
Phosphorus	94mg	114mg
Potassium	138mg	135mg
Zinc	0.7mg	1.3mg
Selenium	5.6mcg	15.4mcg

Ringkasan

Bologna, turkey is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Bologna, turkey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.