Which has more calories: Bologna, pork and turkey, lite or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Bologna, pork and turkey, lite vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calories	211 kcal	373 kcal
Total Fat	16.1g	2.9g
Saturated Fat	5.5g	0.4g
Cholesterol	79mg	0mg
Sodium	716mg	102mg
Total Carbohydrates	3.5g	83.6g
Dietary Fiber	0g	10.7g
Sugars	0g	20.7g
Protein	13.1g	8.5g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin A	1mcg	0mcg
Vitamin E	0mg	1.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.2mg	0.6mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	3.1mg	8.5mg
Vitamin B6	0.2mg	0.8mg
Folate	18mcg	259mcg
Vitamin B12	0.3mcg	2.5mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium	48mg	38mg
Iron	1.1mg	28mg
Magnesium	17mg	93mg
Phosphorus	94mg	274mg
Potassium	138mg	348mg
Zinc	0.7mg	2.5mg
Selenium	5.6mcg	40.9mcg

Ringkasan

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 6 of 9 categories.

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