Which has more calories: Bologna, pork and turkey, lite or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Cookies, graham crackers, plain or honey (includes cinnamon)?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Cookies, graham crackers, plain or honey (includes cinnamon)?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Cookies, graham crackers, plain or honey (includes cinnamon)?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Bologna, pork and turkey, lite vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Cookies, graham crackers, plain or honey (includes cinnamon)
Calories	211 kcal	430 kcal
Total Fat	16.1g	10.6g
Saturated Fat	5.5g	1.6g
Cholesterol	79mg	0mg
Sodium	716mg	516mg
Total Carbohydrates	3.5g	77.7g
Dietary Fiber	0g	3.4g
Sugars	0g	24.8g
Protein	13.1g	6.7g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A	1mcg	0mcg
Vitamin E	0mg	1.5mg
Vitamin K	0mcg	14.3mcg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.1mg	4.4mg
Vitamin B6	0.2mg	0.2mg
Folate	18mcg	142mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	48mg	77mg
Iron	1.1mg	3.8mg
Magnesium	17mg	40mg
Phosphorus	94mg	185mg
Potassium	138mg	170mg
Zinc	0.7mg	1.0mg
Selenium	5.6mcg	6.3mcg

Ringkasan

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 6 of 9 categories.

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More comparisons with Cookies, graham crackers, plain or honey (includes cinnamon)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.