Which has more calories: Bologna, pork, turkey and beef or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more calories with 399 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6,7g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 399 kcal, 6,7g protein, 4,9g fat, and 83,3g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Bologna, pork, turkey and beef vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calories	336 kcal	399 kcal
Total Fat	29.2g	4.9g
Saturated Fat	11.7g	0.6g
Cholesterol	75mg	0mg
Sodium	1060mg	410mg
Total Carbohydrates	6.7g	83.3g
Dietary Fiber	0g	5.4g
Sugars	1.4g	24g
Protein	11.6g	6.7g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin C	11mg	15.6mg
Vitamin D	0mcg	3.2mcg
Thiamin (B1)	0.2mg	1.2mg
Riboflavin (B2)	0.1mg	1.4mg
Niacin (B3)	3.3mg	16.1mg
Vitamin B6	0.4mg	1.7mg
Folate	4mcg	535mcg
Vitamin B12	1.1mcg	4.8mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium	31mg	26mg
Iron	1.2mg	26.1mg
Magnesium	14mg	46mg
Phosphorus	128mg	139mg
Potassium	222mg	219mg
Zinc	2.2mg	1mg
Selenium	12.4mcg	0mcg

Ringkasan

Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 6 of 9 categories.

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