Which has more calories: Bologna, pork, turkey and beef or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10,6g protein, 11,6g fat, and 73,6g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Bologna, pork, turkey and beef vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calories	336 kcal	421 kcal
Total Fat	29.2g	11.6g
Saturated Fat	11.7g	1.2g
Cholesterol	75mg	2mg
Sodium	1060mg	50mg
Total Carbohydrates	6.7g	73.6g
Dietary Fiber	0g	10.2g
Sugars	1.4g	20.3g
Protein	11.6g	10.6g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A	0mcg	2mcg
Vitamin C	11mg	0.2mg
Vitamin E	0mg	1.3mg
Vitamin K	0mcg	7mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.3mg	2.3mg
Vitamin B6	0.4mg	0.2mg
Folate	4mcg	37mcg
Vitamin B12	1.1mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium	31mg	109mg
Iron	1.2mg	2.8mg
Magnesium	14mg	121mg
Phosphorus	128mg	392mg
Potassium	222mg	483mg
Zinc	2.2mg	3.0mg
Selenium	12.4mcg	17.3mcg

Ringkasan

Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 6 of 9 categories.

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More comparisons with Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.