Which has more calories: Bologna, pork, turkey and beef or Honey roll sausage, beef?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Honey roll sausage, beef with 182 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Honey roll sausage, beef?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Honey roll sausage, beef	Winner
Calories	336 kcal	182 kcal
Total Fat	29.2g	10.5g
Saturated Fat	11.7g	4.1g
Cholesterol	75mg	50mg
Sodium	1060mg	1320mg
Total Carbohydrates	6.7g	2.2g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	18.6g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Honey roll sausage, beef
Vitamin C	11mg	0mg
Vitamin D	0mcg	1mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	4.2mg
Vitamin B6	0.4mg	0.3mg
Folate	4mcg	4mcg
Vitamin B12	1.1mcg	2.4mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Honey roll sausage, beef
Calcium	31mg	9mg
Iron	1.2mg	2.2mg
Magnesium	14mg	16mg
Phosphorus	128mg	137mg
Potassium	222mg	291mg
Zinc	2.2mg	3.2mg
Selenium	12.4mcg	15.6mcg

Ringkasan

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Honey roll sausage, beef wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.