Which has more calories: Bologna, turkey or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Cookies, graham crackers, plain or honey, lowfat?

Bologna, turkey has more protein with 11,4g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Bologna, turkey and Cookies, graham crackers, plain or honey, lowfat?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Cookies, graham crackers, plain or honey, lowfat?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Bologna, turkey vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Cookies, graham crackers, plain or honey, lowfat
Calories	209 kcal	386 kcal
Total Fat	16g	5.7g
Saturated Fat	4.4g	0g
Cholesterol	75mg	0mg
Sodium	1070mg	629mg
Total Carbohydrates	4.7g	78g
Dietary Fiber	0.5g	5.7g
Sugars	2.9g	22.9g
Protein	11.4g	5.7g

Vitamin Comparison

Vitamin	Bologna, turkey	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.9mg
Vitamin K	0.3mcg	2.5mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	3.8mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	118mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Cookies, graham crackers, plain or honey, lowfat
Calcium	123mg	429mg
Iron	3mg	3.1mg
Magnesium	16mg	56mg
Phosphorus	114mg	163mg
Potassium	135mg	171mg
Zinc	1.3mg	1.2mg
Selenium	15.4mcg	33.7mcg

Ringkasan

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.