Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Sausage, Italian, turkey, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Sausage, Italian, turkey, smoked with 158 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more protein with 15,0g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14,4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Sausage, Italian, turkey, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Sausage, Italian, turkey, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Sausage, Italian, turkey, smoked with 4,65g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Sausage, Italian, turkey, smoked
Calories	186 kcal	158 kcal
Total Fat	13.5g	8.8g
Saturated Fat	0g	3.4g
Cholesterol	56mg	53mg
Sodium	982mg	928mg
Total Carbohydrates	1.6g	4.7g
Dietary Fiber	0g	0.9g
Sugars	1.6g	3.2g
Protein	14.4g	15g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Sausage, Italian, turkey, smoked
Vitamin A	0mcg	43mcg
Vitamin C	0mg	30.4mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.9mg	3.7mg
Vitamin B6	0.2mg	0.4mg
Folate	5mcg	8mcg
Vitamin B12	1.6mcg	0.4mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Sausage, Italian, turkey, smoked
Calcium	14mg	21mg
Iron	0.9mg	9.6mg
Magnesium	14mg	25mg
Phosphorus	132mg	185mg
Potassium	246mg	197mg
Zinc	2.7mg	2.1mg
Selenium	20.2mcg	22.2mcg

Ringkasan

Sausage, Italian, turkey, smoked is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Sausage, Italian, turkey, smoked wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.