Which has more calories: Bread, white, commercially prepared, toasted or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Salad dressing, honey mustard, regular?

Bread, white, commercially prepared, toasted has more protein with 9,0g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Salad dressing, honey mustard, regular?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has fewer carbohydrates with 23,3g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Salad dressing, honey mustard, regular
Calories	290 kcal	464 kcal
Total Fat	4g	40.8g
Saturated Fat	0.8g	5g
Cholesterol	1mg	29mg
Sodium	537mg	512mg
Total Carbohydrates	54.5g	23.3g
Dietary Fiber	2.9g	0.4g
Sugars	6.2g	15.8g
Protein	9g	0.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Salad dressing, honey mustard, regular
Vitamin A	0mcg	12mcg
Vitamin C	0mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	3.5mg
Vitamin K	3.4mcg	70mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	3.9mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	160mcg	5mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Salad dressing, honey mustard, regular
Calcium	119mg	12mg
Iron	3.3mg	0.3mg
Magnesium	26mg	5mg
Phosphorus	103mg	22mg
Potassium	131mg	20mg
Zinc	0.7mg	0.1mg
Selenium	31mcg	5mcg

Ringkasan

Bread, white, commercially prepared, toasted is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Bread, white, commercially prepared, toasted wins in 8 of 9 categories.

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More comparisons with Salad dressing, honey mustard, regular

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.