Which has more calories: Butter, salted or Egg, whole, raw, fresh?

Butter, salted has more calories with 717 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Butter, salted or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Butter, salted with 0,85g per 100g.

What is the main nutritional difference between Butter, salted and Egg, whole, raw, fresh?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Which food has fewer carbs: Butter, salted or Egg, whole, raw, fresh?

Butter, salted has fewer carbohydrates with 0,06g per 100g, compared to Egg, whole, raw, fresh with 0,72g per 100g.

Butter, salted vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Egg, whole, raw, fresh	Winner
Calories	717 kcal	143 kcal
Total Fat	81.1g	9.5g
Saturated Fat	51.4g	3.1g
Cholesterol	215mg	372mg
Sodium	643mg	142mg
Total Carbohydrates	0.1g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0.4g
Protein	0.8g	12.6g

Vitamin Comparison

Vitamin	Butter, salted	Egg, whole, raw, fresh
Vitamin A	684mcg	160mcg
Vitamin D	0mcg	2mcg
Vitamin E	2.3mg	1.1mg
Vitamin K	7mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.5mg
Niacin (B3)	0.0mg	0.1mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	47mcg
Vitamin B12	0.2mcg	0.9mcg

Mineral Comparison

Mineral	Butter, salted	Egg, whole, raw, fresh
Calcium	24mg	56mg
Iron	0.0mg	1.8mg
Magnesium	2mg	12mg
Phosphorus	24mg	198mg
Potassium	24mg	138mg
Zinc	0.1mg	1.3mg
Selenium	1mcg	30.7mcg

Ringkasan

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Egg, whole, raw, fresh wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.