Which has more calories: Candies, sugar-coated almonds or Ham, turkey, sliced, extra lean, prepackaged or deli?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Candies, sugar-coated almonds with 10,0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Ham, turkey, sliced, extra lean, prepackaged or deli?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	465 kcal	134 kcal
Total Fat	17.9g	5.8g
Saturated Fat	1.9g	0.5g
Cholesterol	0mg	67mg
Sodium	13mg	1040mg
Total Carbohydrates	68.3g	0.9g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0.5g
Protein	10g	19.6g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin E	12.4mg	0.4mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	15mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	100mg	5mg
Iron	1.9mg	1.4mg
Magnesium	137mg	20mg
Phosphorus	166mg	304mg
Potassium	255mg	299mg
Zinc	1.6mg	2.4mg
Selenium	1.7mcg	37mcg

Ringkasan

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.