Which has more calories: Candies, sugar-coated almonds or Soup, turkey vegetable, canned, prepared with equal volume water?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Soup, turkey vegetable, canned, prepared with equal volume water?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Soup, turkey vegetable, canned, prepared with equal volume water?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	465 kcal	30 kcal
Total Fat	17.9g	1.3g
Saturated Fat	1.9g	0.4g
Cholesterol	0mg	1mg
Sodium	13mg	376mg
Total Carbohydrates	68.3g	3.6g
Dietary Fiber	2.5g	0.2g
Sugars	62.5g	0g
Protein	10g	1.3g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	0mcg	51mcg
Vitamin E	12.4mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	1mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	15mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	100mg	7mg
Iron	1.9mg	0.3mg
Magnesium	137mg	2mg
Phosphorus	166mg	17mg
Potassium	255mg	73mg
Zinc	1.6mg	0.2mg
Selenium	1.7mcg	0mcg

Ringkasan

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.