Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Grapes, red or green (European type, such as Thompson seedless), raw?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Grapes, red or green (European type, such as Thompson seedless), raw?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein with 5,71g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Grapes, red or green (European type, such as Thompson seedless), raw?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has fewer carbohydrates with 18,1g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	489 kcal	69 kcal
Total Fat	28.6g	0.2g
Saturated Fat	17.1g	0.1g
Cholesterol	14mg	0mg
Sodium	54mg	2mg
Total Carbohydrates	61.2g	18.1g
Dietary Fiber	2.5g	0.9g
Sugars	55.7g	15.5g
Protein	5.7g	0.7g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	37mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin E	1.8mg	0.2mg
Vitamin K	19.4mcg	14.6mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.4mg	0.2mg
Vitamin B6	0.0mg	0.1mg
Folate	9mcg	2mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	126mg	10mg
Iron	1.6mg	0.4mg
Magnesium	47mg	7mg
Phosphorus	145mg	20mg
Potassium	260mg	191mg
Zinc	1.5mg	0.1mg
Selenium	3.6mcg	0.1mcg

Ringkasan

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.