What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Pastrami, turkey?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Pastrami, turkey

Q: Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Pastrami, turkey
Calories	489 kcal	139 kcal
Total Fat	28.6g	6.2g
Saturated Fat	17.1g	1.4g
Cholesterol	14mg	68mg
Sodium	54mg	1120mg
Total Carbohydrates	61.2g	3.3g
Dietary Fiber	2.5g	0.1g
Sugars	55.7g	3.3g
Protein	5.7g	16.3g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Pastrami, turkey
Vitamin A	37mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	1.8mg	0.2mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.4mg	3.5mg
Vitamin B6	0.0mg	0.3mg
Folate	9mcg	5mcg
Vitamin B12	0.5mcg	0.2mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Pastrami, turkey
Calcium	126mg	11mg
Iron	1.6mg	4.2mg
Magnesium	47mg	14mg
Phosphorus	145mg	200mg
Potassium	260mg	345mg
Zinc	1.5mg	2.2mg
Selenium	3.6mcg	16.1mcg

Ringkasan

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.