Which has more calories: Carrots, raw or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more calories with 400 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein with 7,1g per 100g, compared to Carrots, raw with 0,93g per 100g.

Which food has fewer carbs: Carrots, raw or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Carrots, raw vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Q: What is the main nutritional difference between Carrots, raw and Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7,1g protein, 5,0g fat, and 82,8g carbs per 100g.

Nutrition comparison per 100g serving

Carrots, raw

kcal

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Winner
Calories	41 kcal	400 kcal
Total Fat	0.2g	5g
Saturated Fat	0.0g	0.6g
Cholesterol	0mg	0mg	=
Sodium	69mg	464mg
Total Carbohydrates	9.6g	82.8g
Dietary Fiber	2.8g	5.8g
Sugars	4.7g	20.4g
Protein	0.9g	7.1g

Vitamin Comparison

Vitamin	Carrots, raw	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin A	835mcg	0mcg
Vitamin C	5.9mg	0.4mg
Vitamin D	0mcg	3.3mcg
Vitamin E	0.7mg	0mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	1.3mg
Riboflavin (B2)	0.1mg	1.4mg
Niacin (B3)	1.0mg	16.7mg
Vitamin B6	0.1mg	1.7mg
Folate	19mcg	0mcg
Vitamin B12	0mcg	5mcg

Mineral Comparison

Mineral	Carrots, raw	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium	33mg	36mg
Iron	0.3mg	28mg
Magnesium	12mg	46mg
Phosphorus	35mg	145mg
Potassium	320mg	184mg
Zinc	0.2mg	1mg
Selenium	0.1mcg	0mcg

Ringkasan

Carrots, raw is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, Carrots, raw wins in 5 of 8 categories.

More comparisons with Carrots, raw

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More comparisons with Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.