Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, roasted with 248 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27,1g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4,46g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27,1g protein, 14,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calories	398 kcal	248 kcal
Total Fat	10.0g	14.6g
Saturated Fat	1.5g	5.4g
Cholesterol	0mg	82mg
Sodium	838mg	59mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	4.4g	0g
Sugars	32.7g	0g
Protein	4.5g	27.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin C	29.9mg	0.6mg
Vitamin D	3.8mcg	1mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	1.6mg	1.0mg
Riboflavin (B2)	1.6mg	0.3mg
Niacin (B3)	19mg	5.6mg
Vitamin B6	2.0mg	0.5mg
Folate	1120mcg	6mcg
Vitamin B12	5.8mcg	0.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	367mg	19mg
Iron	33.8mg	1.0mg
Magnesium	31mg	26mg
Phosphorus	137mg	242mg
Potassium	226mg	408mg
Zinc	13.9mg	2.3mg
Selenium	0mcg	33.4mcg

Ringkasan

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 5 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.