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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396
kcal
vs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
372
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Winner
Calories 396 kcal 372 kcal
Total Fat 4.2g 7.8g
Saturated Fat 0.5g 1.4g
Cholesterol 0mg 0mg =
Sodium 515mg 11mg
Total Carbohydrates 84.9g 58.1g
Dietary Fiber 5g 10.2g
Sugars 21.6g 21.4g
Protein 6.8g 26.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Vitamin A 0mcg 5mcg
Vitamin C 20mg 5.5mg
Vitamin D 3.3mcg 0mcg
Vitamin E 0.2mg 19.3mg
Vitamin K 0.4mcg 3.6mcg
Thiamin (B1) 1.2mg 1.3mg
Riboflavin (B2) 1.4mg 0.7mg
Niacin (B3) 16.7mg 4.7mg
Vitamin B6 1.7mg 0.5mg
Folate 1120mcg 805mcg
Vitamin B12 5mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calcium 23mg 50mg
Iron 27mg 8.1mg
Magnesium 27mg 272mg
Phosphorus 133mg 1010mg
Potassium 200mg 964mg
Zinc 12.5mg 13.9mg
Selenium 0mcg 59.3mcg

Ringkasan

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 5 of 8 categories.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

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More comparisons with Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Ham, honey, smoked, cooked Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Ham, turkey, sliced, extra lean, prepackaged or deli Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Honey Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Honey roll sausage, beef

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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