What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches and Potatoes, flesh and skin, raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7,0g protein, 5,4g fat, and 82,0g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Potatoes, flesh and skin, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Potatoes, flesh and skin, raw	Winner
Calories	399 kcal	77 kcal
Total Fat	5.4g	0.1g
Saturated Fat	0.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	483mg	6mg
Total Carbohydrates	82g	17.5g
Dietary Fiber	5.2g	2.1g
Sugars	21.9g	0.8g
Protein	7g	2.0g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Potatoes, flesh and skin, raw
Vitamin A	748mcg	0mcg
Vitamin C	0.2mg	19.7mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0.5mg	0.0mg
Vitamin K	1.4mcg	2mcg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.5mg	0.0mg
Niacin (B3)	17.2mg	1.1mg
Vitamin B6	1.7mg	0.3mg
Folate	1160mcg	15mcg
Vitamin B12	5.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Potatoes, flesh and skin, raw
Calcium	19mg	12mg
Iron	15.5mg	0.8mg
Magnesium	36mg	23mg
Phosphorus	140mg	57mg
Potassium	177mg	425mg
Zinc	1mg	0.3mg
Selenium	17.3mcg	0.4mcg

Ringkasan

Potatoes, flesh and skin, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.