Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Tomatoes, red, ripe, raw, year round average

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Tomatoes, red, ripe, raw, year round average	Winner
Calories	399 kcal	18 kcal
Total Fat	4.9g	0.2g
Saturated Fat	0.6g	0.0g
Cholesterol	0mg	0mg	=
Sodium	410mg	5mg
Total Carbohydrates	83.3g	3.9g
Dietary Fiber	5.4g	1.2g
Sugars	24g	2.6g
Protein	6.7g	0.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	15.6mg	13.7mg
Vitamin D	3.2mcg	0mcg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.4mg	0.0mg
Niacin (B3)	16.1mg	0.6mg
Vitamin B6	1.7mg	0.1mg
Folate	535mcg	15mcg
Vitamin B12	4.8mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Tomatoes, red, ripe, raw, year round average
Calcium	26mg	10mg
Iron	26.1mg	0.3mg
Magnesium	46mg	11mg
Phosphorus	139mg	24mg
Potassium	219mg	237mg
Zinc	1mg	0.2mg

Ringkasan

Tomatoes, red, ripe, raw, year round average is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 5 of 8 categories.

More comparisons with Tomatoes, red, ripe, raw, year round average

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.