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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394
kcal
vs
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Winner
Calories 394 kcal 373 kcal
Total Fat 5.1g 2.9g
Saturated Fat 0.6g 0.4g
Cholesterol 0mg 0mg =
Sodium 267mg 102mg
Total Carbohydrates 81.8g 83.6g
Dietary Fiber 7.8g 10.7g
Sugars 20.7g 20.7g =
Protein 7.9g 8.5g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin A 527mcg 0mcg
Vitamin D 2.7mcg 0mcg
Vitamin E 0.9mg 1.2mg
Vitamin K 3.3mcg 1.5mcg
Thiamin (B1) 0.7mg 0.6mg
Riboflavin (B2) 0.8mg 0.7mg
Niacin (B3) 8.9mg 8.5mg
Vitamin B6 0.9mg 0.8mg
Folate 594mcg 259mcg
Vitamin B12 2.7mcg 2.5mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium 33mg 38mg
Iron 28.9mg 28mg
Magnesium 75mg 93mg
Phosphorus 232mg 274mg
Potassium 262mg 348mg
Zinc 6.7mg 2.5mg
Selenium 7.3mcg 40.9mcg

Ringkasan

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 7 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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