What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches and Ham, honey, smoked, cooked?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 394 kcal, 7,9g protein, 5,1g fat, and 81,8g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Ham, honey, smoked, cooked

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 7,9g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Ham, honey, smoked, cooked
Calories	394 kcal	122 kcal
Total Fat	5.1g	2.4g
Saturated Fat	0.6g	0.9g
Cholesterol	0mg	22mg
Sodium	267mg	900mg
Total Carbohydrates	81.8g	7.3g
Dietary Fiber	7.8g	0g
Sugars	20.7g	0g
Protein	7.9g	17.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Ham, honey, smoked, cooked
Vitamin A	527mcg	0mcg
Vitamin C	0mg	0.6mg
Vitamin D	2.7mcg	0mcg
Vitamin E	0.9mg	0mg
Vitamin K	3.3mcg	0mcg
Thiamin (B1)	0.7mg	0.4mg
Riboflavin (B2)	0.8mg	0.1mg
Niacin (B3)	8.9mg	2.3mg
Vitamin B6	0.9mg	0.2mg
Folate	594mcg	2mcg
Vitamin B12	2.7mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Ham, honey, smoked, cooked
Calcium	33mg	6mg
Iron	28.9mg	0.4mg
Magnesium	75mg	8mg
Phosphorus	232mg	384mg
Potassium	262mg	165mg
Zinc	6.7mg	0.9mg
Selenium	7.3mcg	10.4mcg

Ringkasan

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 5 of 9 categories.

More comparisons with Ham, honey, smoked, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.