Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Gravy, turkey, canned, ready-to-serve

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Gravy, turkey, canned, ready-to-serve	Winner
Calories	421 kcal	51 kcal
Total Fat	11.6g	2.1g
Saturated Fat	1.2g	0.6g
Cholesterol	2mg	2mg	=
Sodium	50mg	577mg
Total Carbohydrates	73.6g	5.1g
Dietary Fiber	10.2g	0.4g
Sugars	20.3g	0.2g
Protein	10.6g	2.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Gravy, turkey, canned, ready-to-serve
Vitamin A	2mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	1.3mg	0.1mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	2.3mg	1.3mg
Vitamin B6	0.2mg	0.0mg
Folate	37mcg	2mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Gravy, turkey, canned, ready-to-serve
Calcium	109mg	4mg
Iron	2.8mg	0.7mg
Magnesium	121mg	2mg
Phosphorus	392mg	29mg
Potassium	483mg	109mg
Zinc	3.0mg	0.8mg
Selenium	17.3mcg	0.6mcg

Ringkasan

Gravy, turkey, canned, ready-to-serve is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.