Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calories	412 kcal	607 kcal
Total Fat	10.4g	55.9g
Saturated Fat	1.1g	3.6g
Cholesterol	2mg	0mg
Sodium	54mg	548mg
Total Carbohydrates	74.7g	17.9g
Dietary Fiber	9.4g	10.7g
Sugars	24.6g	3.6g
Protein	9.7g	21.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin C	0.5mg	0mg
Vitamin E	1.1mg	25.1mg
Vitamin K	6.5mcg	0mcg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	2.1mg	0mg
Vitamin B6	0.2mg	0mg
Folate	33mcg	0mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	101mg	286mg
Iron	2.7mg	3.9mg
Magnesium	110mg	286mg
Phosphorus	357mg	0mg
Potassium	501mg	679mg
Zinc	2.6mg	0mg
Selenium	13.8mcg	0mcg

Ringkasan

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.