Which has more calories: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Tomatoes, red, ripe, raw, year round average?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more calories with 373 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Tomatoes, red, ripe, raw, year round average?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein with 9,33g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78,6g per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Tomatoes, red, ripe, raw, year round average	Winner
Calories	373 kcal	18 kcal
Total Fat	4.1g	0.2g
Saturated Fat	0.8g	0.0g
Cholesterol	0mg	0mg	=
Sodium	488mg	5mg
Total Carbohydrates	78.6g	3.9g
Dietary Fiber	6.3g	1.2g
Sugars	23.1g	2.6g
Protein	9.3g	0.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	0.6mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	1.4mg	0.0mg
Riboflavin (B2)	1.6mg	0.0mg
Niacin (B3)	18.4mg	0.6mg
Vitamin B6	1.8mg	0.1mg
Folate	0mcg	15mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Tomatoes, red, ripe, raw, year round average
Calcium	366mg	10mg
Iron	29.7mg	0.3mg
Magnesium	90mg	11mg
Phosphorus	391mg	24mg
Potassium	269mg	237mg
Zinc	13.8mg	0.2mg

Ringkasan

Tomatoes, red, ripe, raw, year round average is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 5 of 8 categories.

More comparisons with Tomatoes, red, ripe, raw, year round average

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.