What is the main nutritional difference between Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ and Ham, honey, smoked, cooked?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 372 kcal, 26,6g protein, 7,78g fat, and 58,1g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Ham, honey, smoked, cooked

Q: Which food has fewer carbs: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 58,1g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Ham, honey, smoked, cooked
Calories	372 kcal	122 kcal
Total Fat	7.8g	2.4g
Saturated Fat	1.4g	0.9g
Cholesterol	0mg	22mg
Sodium	11mg	900mg
Total Carbohydrates	58.1g	7.3g
Dietary Fiber	10.2g	0g
Sugars	21.4g	0g
Protein	26.6g	17.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Ham, honey, smoked, cooked
Vitamin A	5mcg	0mcg
Vitamin C	5.5mg	0.6mg
Vitamin E	19.3mg	0mg
Vitamin K	3.6mcg	0mcg
Thiamin (B1)	1.3mg	0.4mg
Riboflavin (B2)	0.7mg	0.1mg
Niacin (B3)	4.7mg	2.3mg
Vitamin B6	0.5mg	0.2mg
Folate	805mcg	2mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Ham, honey, smoked, cooked
Calcium	50mg	6mg
Iron	8.1mg	0.4mg
Magnesium	272mg	8mg
Phosphorus	1010mg	384mg
Potassium	964mg	165mg
Zinc	13.9mg	0.9mg
Selenium	59.3mcg	10.4mcg

Ringkasan

Ham, honey, smoked, cooked is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 5 of 9 categories.

More comparisons with Ham, honey, smoked, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.