Which has more calories: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Turkey, all classes, breast, meat and skin, cooked, roasted?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more calories with 372 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 26,6g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 58,1g per 100g.

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	372 kcal	189 kcal
Total Fat	7.8g	7.4g
Saturated Fat	1.4g	2.1g
Cholesterol	0mg	74mg
Sodium	11mg	63mg
Total Carbohydrates	58.1g	0g
Dietary Fiber	10.2g	0g
Sugars	21.4g	0g
Protein	26.6g	28.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A	5mcg	0mcg
Vitamin C	5.5mg	0mg
Vitamin E	19.3mg	0mg
Vitamin K	3.6mcg	0mcg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	0.7mg	0.1mg
Niacin (B3)	4.7mg	6.4mg
Vitamin B6	0.5mg	0.5mg
Folate	805mcg	6mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	50mg	21mg
Iron	8.1mg	1.4mg
Magnesium	272mg	27mg
Phosphorus	1010mg	210mg
Potassium	964mg	288mg
Zinc	13.9mg	2.0mg
Selenium	59.3mcg	29.1mcg

Ringkasan

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 5 of 9 categories.

More comparisons with Turkey, all classes, breast, meat and skin, cooked, roasted

Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, cooked, roasted Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.