What is the main nutritional difference between Cheese, cheddar (Includes foods for USDA's Food Distribution Program) and Honey roll sausage, beef?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22,9g protein, 33,3g fat, and 3,37g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Honey roll sausage, beef

Q: Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3,37g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Honey roll sausage, beef	Winner
Calories	403 kcal	182 kcal
Total Fat	33.3g	10.5g
Saturated Fat	18.9g	4.1g
Cholesterol	99mg	50mg
Sodium	653mg	1320mg
Total Carbohydrates	3.4g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	22.9g	18.6g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Honey roll sausage, beef
Vitamin A	337mcg	0mcg
Vitamin D	0.6mcg	1mcg
Vitamin E	0.7mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	4.2mg
Vitamin B6	0.1mg	0.3mg
Folate	27mcg	4mcg
Vitamin B12	1.1mcg	2.4mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Honey roll sausage, beef
Calcium	710mg	9mg
Iron	0.1mg	2.2mg
Magnesium	27mg	16mg
Phosphorus	455mg	137mg
Potassium	76mg	291mg
Zinc	3.6mg	3.2mg
Selenium	28.5mcg	15.6mcg

Ringkasan

Honey roll sausage, beef is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Honey roll sausage, beef wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.