Which has more calories: Cheese, cheddar, nonfat or fat free or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 27,2g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27,2g protein, 13,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Winner
Calories	157 kcal	239 kcal
Total Fat	0g	13.6g
Saturated Fat	0g	5.1g
Cholesterol	18mg	80mg
Sodium	1000mg	48mg
Total Carbohydrates	7.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	27.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	60mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0.1mcg	1.2mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.1mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	11mcg	3mcg
Vitamin B12	0.5mcg	0.5mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	893mg	21mg
Iron	0mg	1.1mg
Magnesium	16mg	19mg
Phosphorus	484mg	181mg
Potassium	66mg	374mg
Zinc	1.8mg	2.4mg
Selenium	14.5mcg	45.3mcg

Ringkasan

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.