Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27,4g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2,67g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4,78g per 100g.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Winner
Calories	316 kcal	61 kcal
Total Fat	20.4g	3.3g
Saturated Fat	12.6g	1.9g
Cholesterol	76mg	10mg
Sodium	628mg	43mg
Total Carbohydrates	2.7g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0.3g	5.0g
Protein	27.4g	3.1g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	145mcg	46mcg
Vitamin D	0.3mcg	0.1mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	1.5mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	20mcg	5mcg
Vitamin B12	1.4mcg	0.5mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	761mg	113mg
Iron	0.1mg	0.0mg
Magnesium	27mg	10mg
Phosphorus	520mg	84mg
Potassium	63mg	132mg
Zinc	4.4mg	0.4mg
Selenium	35.8mcg	3.7mcg

Ringkasan

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.