Which has more calories: Cinnamon buns, frosted (includes honey buns) or Pasta, dry, enriched?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Pasta, dry, enriched with 371 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Pasta, dry, enriched?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Pasta, dry, enriched?

Cinnamon buns, frosted (includes honey buns) has fewer carbohydrates with 48,6g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Pasta, dry, enriched
Calories	452 kcal	371 kcal
Total Fat	26.6g	1.5g
Saturated Fat	12.6g	0.3g
Cholesterol	5mg	0mg
Sodium	305mg	6mg
Total Carbohydrates	48.6g	74.7g
Dietary Fiber	1.2g	3.2g
Sugars	25.7g	2.7g
Protein	4.5g	13g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Pasta, dry, enriched
Vitamin C	0.3mg	0mg
Vitamin E	1.1mg	0.1mg
Vitamin K	15.2mcg	0.1mcg
Thiamin (B1)	0.2mg	0.9mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	2.4mg	7.2mg
Vitamin B6	0.0mg	0.1mg
Folate	109mcg	391mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Pasta, dry, enriched
Calcium	183mg	21mg
Iron	1.4mg	3.3mg
Magnesium	14mg	53mg
Phosphorus	131mg	189mg
Potassium	102mg	223mg
Zinc	0.5mg	1.4mg
Selenium	13mcg	63.2mcg

Ringkasan

Pasta, dry, enriched is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 9 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.