Which has more calories: Crustaceans, shrimp, raw or Melons, honeydew, raw?

Crustaceans, shrimp, raw has more calories with 85 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Melons, honeydew, raw?

Crustaceans, shrimp, raw has more protein with 20,1g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Melons, honeydew, raw?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Melons, honeydew, raw?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Crustaceans, shrimp, raw vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Melons, honeydew, raw
Calories	85 kcal	36 kcal
Total Fat	0.5g	0.1g
Saturated Fat	0.1g	0.0g
Cholesterol	161mg	0mg
Sodium	119mg	18mg
Total Carbohydrates	0g	9.1g
Dietary Fiber	0g	0.8g
Sugars	0g	8.1g
Protein	20.1g	0.5g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Melons, honeydew, raw
Vitamin A	0mcg	3mcg
Vitamin C	0mg	18mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2.9mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	0.4mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	19mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Melons, honeydew, raw
Calcium	64mg	6mg
Iron	0.5mg	0.2mg
Magnesium	35mg	10mg
Phosphorus	214mg	11mg
Potassium	264mg	228mg
Zinc	1.3mg	0.1mg
Selenium	0mcg	0.7mcg

Ringkasan

Melons, honeydew, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.