Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Grapes, red or green (European type, such as Thompson seedless), raw?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Grapes, red or green (European type, such as Thompson seedless), raw?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein with 6,4g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has fewer carbohydrates with 18,1g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	403 kcal	69 kcal
Total Fat	22.8g	0.2g
Saturated Fat	5.8g	0.1g
Cholesterol	6mg	0mg
Sodium	342mg	2mg
Total Carbohydrates	44.3g	18.1g
Dietary Fiber	1.2g	0.9g
Sugars	0g	15.5g
Protein	6.4g	0.7g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	4mcg	3mcg
Vitamin C	0.1mg	3.2mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	14.6mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.7mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	22mcg	2mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	43mg	10mg
Iron	0.6mg	0.4mg
Magnesium	22mg	7mg
Phosphorus	93mg	20mg
Potassium	108mg	191mg
Zinc	0.8mg	0.1mg
Selenium	0mcg	0.1mcg

Ringkasan

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.