Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Honey

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Honey?

Honey has more calories with 304 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Honey
Calories	86 kcal	304 kcal
Total Fat	1.0g	0g
Saturated Fat	0.2g	0g
Cholesterol	36mg	0mg
Sodium	247mg	4mg
Total Carbohydrates	0g	82.4g
Dietary Fiber	0g	0.2g
Sugars	0g	82.1g
Protein	19.4g	0.3g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Honey
Vitamin A	17mcg	0mcg
Vitamin C	0mg	0.5mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	10.1mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	4mcg	2mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Honey
Calcium	17mg	6mg
Iron	1.6mg	0.4mg
Magnesium	23mg	2mg
Phosphorus	139mg	4mg
Potassium	179mg	52mg
Zinc	0.7mg	0.2mg
Selenium	70.6mcg	0.8mcg

Ringkasan

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.