Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Pork, fresh, loin, whole, separable lean only, raw?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 21,4g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Pork, fresh, loin, whole, separable lean only, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	116 kcal	143 kcal
Total Fat	0.8g	5.7g
Saturated Fat	0.2g	1.9g
Cholesterol	30mg	59mg
Sodium	50mg	52mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	21.4g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	13.3mg	4.9mg
Vitamin B6	0.3mg	0.5mg
Folate	4mcg	5mcg
Vitamin B12	3.0mcg	0.6mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Pork, fresh, loin, whole, separable lean only, raw
Calcium	11mg	17mg
Iron	1.5mg	0.8mg
Magnesium	27mg	23mg
Phosphorus	163mg	211mg
Potassium	237mg	389mg
Zinc	0.8mg	1.8mg
Selenium	80.4mcg	36.1mcg

Ringkasan

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.