Which has more calories: Frankfurter, turkey or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Frankfurter, turkey with 223 kcal per 100g.

Which has more protein: Frankfurter, turkey or Sausage, pork, turkey, and beef, reduced sodium?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Sausage, pork, turkey, and beef, reduced sodium?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Frankfurter, turkey with 3,81g per 100g.

Frankfurter, turkey vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Sausage, pork, turkey, and beef, reduced sodium
Calories	223 kcal	284 kcal
Total Fat	17.3g	26.8g
Saturated Fat	4.0g	10.7g
Cholesterol	77mg	70mg
Sodium	911mg	679mg
Total Carbohydrates	3.8g	0.1g
Dietary Fiber	0g	0.1g
Sugars	1.2g	0.0g
Protein	12.2g	10.7g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0.6mcg	0.1mcg
Vitamin E	0.6mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	3.7mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	10mcg	16mcg
Vitamin B12	0.8mcg	1.7mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Sausage, pork, turkey, and beef, reduced sodium
Calcium	148mg	24mg
Iron	1.5mg	1.6mg
Magnesium	14mg	17mg
Phosphorus	172mg	147mg
Potassium	392mg	240mg
Zinc	1.8mg	4.0mg
Selenium	15.1mcg	18.4mcg

Ringkasan

Frankfurter, turkey is lower in calories. Frankfurter, turkey has more protein. Overall, Frankfurter, turkey wins in 5 of 9 categories.

More comparisons with Frankfurter, turkey

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More comparisons with Sausage, pork, turkey, and beef, reduced sodium

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.