Which has more calories: Frankfurter, turkey or Soup, turkey, chunky, canned, ready-to-serve?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Frankfurter, turkey or Soup, turkey, chunky, canned, ready-to-serve?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Soup, turkey, chunky, canned, ready-to-serve?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Soup, turkey, chunky, canned, ready-to-serve?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Frankfurter, turkey vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	223 kcal	57 kcal
Total Fat	17.3g	1.9g
Saturated Fat	4.0g	0.5g
Cholesterol	77mg	4mg
Sodium	911mg	391mg
Total Carbohydrates	3.8g	6.0g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0g
Protein	12.2g	4.3g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.7mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	5mcg
Vitamin B12	0.8mcg	0.9mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Soup, turkey, chunky, canned, ready-to-serve
Calcium	148mg	21mg
Iron	1.5mg	0.8mg
Magnesium	14mg	10mg
Phosphorus	172mg	44mg
Potassium	392mg	153mg
Zinc	1.8mg	0.9mg
Selenium	15.1mcg	0mcg

Ringkasan

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Frankfurter, turkey has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 7 of 8 categories.

More comparisons with Frankfurter, turkey

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More comparisons with Soup, turkey, chunky, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.