What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Nuts, almonds?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Nuts, almonds

Q: Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Q: Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Nuts, almonds	Winner
Calories	69 kcal	579 kcal
Total Fat	0.2g	49.9g
Saturated Fat	0.1g	3.8g
Cholesterol	0mg	0mg	=
Sodium	2mg	1mg
Total Carbohydrates	18.1g	21.6g
Dietary Fiber	0.9g	12.5g
Sugars	15.5g	4.3g
Protein	0.7g	21.2g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Nuts, almonds
Vitamin A	3mcg	0mcg
Vitamin C	3.2mg	0mg
Vitamin E	0.2mg	25.6mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	0.2mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	2mcg	44mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Nuts, almonds
Calcium	10mg	269mg
Iron	0.4mg	3.7mg
Magnesium	7mg	270mg
Phosphorus	20mg	481mg
Potassium	191mg	733mg
Zinc	0.1mg	3.1mg
Selenium	0.1mcg	4.1mcg

Ringkasan

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.