Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, turkey, breakfast links, mild, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15,9g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Sausage, turkey, breakfast links, mild, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, turkey, breakfast links, mild, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3,18g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	134 kcal	174 kcal
Total Fat	5.8g	10.4g
Saturated Fat	0.5g	2.8g
Cholesterol	67mg	76mg
Sodium	1040mg	714mg
Total Carbohydrates	0.9g	3.2g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	19.6g	15.9g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, turkey, breakfast links, mild, raw
Vitamin D	0mcg	0.4mcg
Vitamin E	0.4mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.5mg	4.4mg
Vitamin B6	0.2mg	0.3mg
Folate	6mcg	6mcg
Vitamin B12	0.3mcg	1.3mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, turkey, breakfast links, mild, raw
Calcium	5mg	55mg
Iron	1.4mg	1.3mg
Magnesium	20mg	20mg
Phosphorus	304mg	174mg
Potassium	299mg	258mg
Zinc	2.4mg	2.5mg
Selenium	37mcg	12.5mcg

Ringkasan

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.