Which has more calories: Honey or Turkey, all classes, leg, meat and skin, raw?

Honey has more calories with 304 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Honey or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Honey and Turkey, all classes, leg, meat and skin, raw?

Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Honey or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Honey with 82,4g per 100g.

Honey vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Honey

304

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Honey	Turkey, all classes, leg, meat and skin, raw
Calories	304 kcal	144 kcal
Total Fat	0g	6.7g
Saturated Fat	0g	2.1g
Cholesterol	0mg	71mg
Sodium	4mg	74mg
Total Carbohydrates	82.4g	0g
Dietary Fiber	0.2g	0g
Sugars	82.1g	0g
Protein	0.3g	19.5g

Vitamin Comparison

Vitamin	Honey	Turkey, all classes, leg, meat and skin, raw
Vitamin A	0mcg	1mcg
Vitamin C	0.5mg	0mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	3.0mg
Vitamin B6	0.0mg	0.3mg
Folate	2mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Honey	Turkey, all classes, leg, meat and skin, raw
Calcium	6mg	17mg
Iron	0.4mg	1.7mg
Magnesium	2mg	21mg
Phosphorus	4mg	177mg
Potassium	52mg	273mg
Zinc	0.2mg	3.1mg
Selenium	0.8mcg	26.4mcg

Ringkasan

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Honey wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, leg, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.