Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Pork, fresh, loin, whole, separable lean only, raw?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13,1g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Pork, fresh, loin, whole, separable lean only, raw?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3,9g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	226 kcal	143 kcal
Total Fat	17.6g	5.7g
Saturated Fat	6.2g	1.9g
Cholesterol	70mg	59mg
Sodium	1200mg	52mg
Total Carbohydrates	3.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	21.4g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	14.8mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0mg	1.0mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	4.9mg
Vitamin B6	0mg	0.5mg
Folate	0mcg	5mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Pork, fresh, loin, whole, separable lean only, raw
Calcium	0mg	17mg
Iron	1.2mg	0.8mg
Magnesium	0mg	23mg
Phosphorus	0mg	211mg
Potassium	0mg	389mg
Zinc	0mg	1.8mg
Selenium	0mcg	36.1mcg

Ringkasan

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.