Which has more calories: Mango nectar, canned or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10,7g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Sausage, pork, turkey, and beef, reduced sodium?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Mango nectar, canned vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Sausage, pork, turkey, and beef, reduced sodium
Calories	51 kcal	284 kcal
Total Fat	0.1g	26.8g
Saturated Fat	0.0g	10.7g
Cholesterol	0mg	70mg
Sodium	5mg	679mg
Total Carbohydrates	13.1g	0.1g
Dietary Fiber	0.3g	0.1g
Sugars	12.4g	0.0g
Protein	0.1g	10.7g

Vitamin Comparison

Vitamin	Mango nectar, canned	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	35mcg	6mcg
Vitamin C	15.2mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.8mcg	1.7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.1mg	5.7mg
Vitamin B6	0.0mg	0.3mg
Folate	7mcg	16mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Mango nectar, canned	Sausage, pork, turkey, and beef, reduced sodium
Calcium	17mg	24mg
Iron	0.4mg	1.6mg
Magnesium	3mg	17mg
Phosphorus	2mg	147mg
Potassium	24mg	240mg
Zinc	0.0mg	4.0mg
Selenium	0.4mcg	18.4mcg

Ringkasan

Mango nectar, canned is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Sausage, pork, turkey, and beef, reduced sodium

Sausage, pork and turkey, pre-cooked vs Sausage, pork, turkey, and beef, reduced sodium Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, breakfast links, mild, raw Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, fresh, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.