Which has more calories: Nuts, almonds, blanched or Salad dressing, honey mustard dressing, reduced calorie?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 207 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Salad dressing, honey mustard dressing, reduced calorie?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Salad dressing, honey mustard dressing, reduced calorie?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Salad dressing, honey mustard dressing, reduced calorie?

Nuts, almonds, blanched has fewer carbohydrates with 18,7g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Nuts, almonds, blanched vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Salad dressing, honey mustard dressing, reduced calorie	Winner
Calories	590 kcal	207 kcal
Total Fat	52.5g	10g
Saturated Fat	4.0g	0.8g
Cholesterol	0mg	0mg	=
Sodium	19mg	701mg
Total Carbohydrates	18.7g	28.3g
Dietary Fiber	9.9g	0.8g
Sugars	4.6g	18.3g
Protein	21.4g	1.0g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	0mcg	1mcg
Vitamin C	0mg	0.4mg
Vitamin E	23.8mg	1.5mg
Vitamin K	0mcg	13.3mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.7mg	0.0mg
Niacin (B3)	3.5mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	49mcg	2mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Salad dressing, honey mustard dressing, reduced calorie
Calcium	236mg	67mg
Iron	3.3mg	0.4mg
Magnesium	268mg	12mg
Phosphorus	481mg	28mg
Potassium	659mg	55mg
Zinc	3.0mg	0.2mg
Selenium	3.2mcg	6.8mcg

Ringkasan

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.