Nuts, almonds, oil roasted, without salt added vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Nuts, almonds, oil roasted, without salt added | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Winner |
|---|---|---|---|
| Calories | 607 kcal | 315 kcal | |
| Total Fat | 55.2g | 28.2g | |
| Saturated Fat | 4.2g | 11.2g | |
| Cholesterol | 0mg | 67mg | |
| Sodium | 1mg | 1040mg | |
| Total Carbohydrates | 17.7g | 1.7g | |
| Dietary Fiber | 10.5g | 0g | |
| Sugars | 4.5g | 0.3g | |
| Protein | 21.2g | 13.5g |
Vitamin Comparison
| Vitamin | Nuts, almonds, oil roasted, without salt added | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) |
|---|---|---|
| Vitamin E | 26mg | 0mg |
| Thiamin (B1) | 0.1mg | 0mg |
| Riboflavin (B2) | 0.8mg | 0mg |
| Niacin (B3) | 3.7mg | 0mg |
| Vitamin B6 | 0.1mg | 0mg |
| Folate | 27mcg | 0mcg |
Mineral Comparison
| Mineral | Nuts, almonds, oil roasted, without salt added | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) |
|---|---|---|
| Calcium | 291mg | 67mg |
| Iron | 3.7mg | 1.2mg |
| Magnesium | 274mg | 21mg |
| Phosphorus | 466mg | 248mg |
| Potassium | 699mg | 152mg |
| Zinc | 3.1mg | 2.0mg |
| Selenium | 4.1mcg | 0mcg |
Ringkasan
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.