Which has more calories: Nuts, almonds, oil roasted, without salt added or Turkey from whole, light meat, meat only, with added solution, raw?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, without salt added or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 21,2g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, without salt added and Turkey from whole, light meat, meat only, with added solution, raw?

Nuts, almonds, oil roasted, without salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, without salt added or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17,7g per 100g.

Nuts, almonds, oil roasted, without salt added vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, without salt added

607

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, without salt added	Turkey from whole, light meat, meat only, with added solution, raw
Calories	607 kcal	101 kcal
Total Fat	55.2g	1.7g
Saturated Fat	4.2g	0.5g
Cholesterol	0mg	54mg
Sodium	1mg	206mg
Total Carbohydrates	17.7g	0g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0.1g
Protein	21.2g	21.5g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, without salt added	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	26mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.8mg	0.1mg
Niacin (B3)	3.7mg	9.9mg
Vitamin B6	0.1mg	0.8mg
Folate	27mcg	0mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, without salt added	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	291mg	14mg
Iron	3.7mg	0.5mg
Magnesium	274mg	25mg
Phosphorus	466mg	236mg
Potassium	699mg	242mg
Zinc	3.1mg	1.3mg
Selenium	4.1mcg	22.7mcg

Ringkasan

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.