Salad dressing, honey mustard, regular vs Turkey, all classes, back, meat and skin, cooked, roasted
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Salad dressing, honey mustard, regular | Turkey, all classes, back, meat and skin, cooked, roasted | Winner |
|---|---|---|---|
| Calories | 464 kcal | 244 kcal | |
| Total Fat | 40.8g | 14.4g | |
| Saturated Fat | 5g | 4.2g | |
| Cholesterol | 29mg | 91mg | |
| Sodium | 512mg | 73mg | |
| Total Carbohydrates | 23.3g | 0.2g | |
| Dietary Fiber | 0.4g | 0g | |
| Sugars | 15.8g | 0g | |
| Protein | 0.9g | 26.6g |
Vitamin Comparison
| Vitamin | Salad dressing, honey mustard, regular | Turkey, all classes, back, meat and skin, cooked, roasted |
|---|---|---|
| Vitamin A | 12mcg | 0mcg |
| Vitamin C | 0.2mg | 0mg |
| Vitamin D | 0.1mcg | 0mcg |
| Vitamin E | 3.5mg | 0.6mg |
| Vitamin K | 70mcg | 4.5mcg |
| Thiamin (B1) | 0.0mg | 0.1mg |
| Riboflavin (B2) | 0.0mg | 0.2mg |
| Niacin (B3) | 0.1mg | 3.5mg |
| Vitamin B6 | 0.0mg | 0.3mg |
| Folate | 5mcg | 8mcg |
| Vitamin B12 | 0.1mcg | 0.3mcg |
Mineral Comparison
| Mineral | Salad dressing, honey mustard, regular | Turkey, all classes, back, meat and skin, cooked, roasted |
|---|---|---|
| Calcium | 12mg | 33mg |
| Iron | 0.3mg | 2.2mg |
| Magnesium | 5mg | 22mg |
| Phosphorus | 22mg | 189mg |
| Potassium | 20mg | 260mg |
| Zinc | 0.1mg | 3.9mg |
| Selenium | 5mcg | 37.8mcg |
Ringkasan
Turkey, all classes, back, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, back, meat and skin, cooked, roasted wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.