Which has more calories: Salad dressing, honey mustard, regular or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Salad dressing, honey mustard, regular or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Salad dressing, honey mustard, regular and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Salad dressing, honey mustard, regular or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Salad dressing, honey mustard, regular vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Salad dressing, honey mustard, regular

464

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard, regular	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	464 kcal	109 kcal
Total Fat	40.8g	0.8g
Saturated Fat	5g	0.2g
Cholesterol	29mg	44mg
Sodium	512mg	772mg
Total Carbohydrates	23.3g	3.5g
Dietary Fiber	0.4g	0.5g
Sugars	15.8g	3.5g
Protein	0.9g	21.8g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard, regular	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	12mcg	10mcg
Vitamin C	0.2mg	5.7mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	3.5mg	0.1mg
Vitamin K	70mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	4mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard, regular	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	12mg	8mg
Iron	0.3mg	0.6mg
Magnesium	5mg	21mg
Phosphorus	22mg	162mg
Potassium	20mg	211mg
Zinc	0.1mg	1.3mg
Selenium	5mcg	22.8mcg

Ringkasan

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 6 of 9 categories.

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.