Which has more calories: Salami, cooked, turkey or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey sticks, breaded, battered, fried?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey sticks, breaded, battered, fried?

Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey sticks, breaded, battered, fried?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Salami, cooked, turkey vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey sticks, breaded, battered, fried
Calories	172 kcal	279 kcal
Total Fat	9.2g	16.9g
Saturated Fat	2.8g	4.4g
Cholesterol	76mg	64mg
Sodium	1110mg	838mg
Total Carbohydrates	1.6g	17g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	14.2g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey sticks, breaded, battered, fried
Vitamin A	2mcg	12mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	2.1mg
Vitamin B6	0.4mg	0.2mg
Folate	10mcg	43mcg
Vitamin B12	1.0mcg	0.2mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey sticks, breaded, battered, fried
Calcium	40mg	14mg
Iron	1.2mg	2.2mg
Magnesium	22mg	15mg
Phosphorus	266mg	234mg
Potassium	216mg	260mg
Zinc	2.3mg	1.5mg
Selenium	26.4mcg	20.7mcg

Ringkasan

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Salami, cooked, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.