What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Strawberries, raw?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Strawberries, raw

Q: Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Strawberries, raw
Calories	183 kcal	32 kcal
Total Fat	4.5g	0.3g
Saturated Fat	0.9g	0.0g
Cholesterol	36mg	0mg
Sodium	446mg	1mg
Total Carbohydrates	14.2g	7.7g
Dietary Fiber	0g	2g
Sugars	0.8g	4.9g
Protein	21.4g	0.7g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0.3mg
Vitamin K	34.8mcg	2.2mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	12.9mg	0.4mg
Vitamin B6	0.5mg	0.0mg
Folate	71mcg	24mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Strawberries, raw
Calcium	0mg	16mg
Iron	1.3mg	0.4mg
Magnesium	43mg	13mg
Phosphorus	286mg	24mg
Potassium	1060mg	153mg
Zinc	2.4mg	0.1mg
Selenium	31.3mcg	0.4mcg

Ringkasan

Strawberries, raw is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Strawberries, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.